FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18




HIP THRUST (30/30/30/20 rest) EXPLOSIVE LIFT SMOOTH PULSES EXPLOSIVE LIFT HIP THRUST (60/20 rest) HOLD EVERY 10 SECONDS HAMSTRING THRUST (30/30/30/20 rest) EXPLOSIVE LIFT SMOOTH PULSES EXPLOSIVE LIFT HAMSTRING THRUST (60/30 rest) HOLD EVERY 10 SECONDS RDL (60/20) BULGARIAN LUNGE (30/30/30/20 rest) LUNGE X1 SLOW LUNGE LUNGE FWD LEAN REAR LUNGES (60/20 rest) BULGARIAN LUNGE (30/30/30/20 rest) LUNGE X1 SLOW LUNGE LUNGE FWD LEAN REAR LUNGES (60/30rest) FINISHER! 30/60/30 PARTIAL SUMO DEADLIFT SQUATS SUMO SQUAT TO PLANK




 

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