FUEL Series 30 Min Cluster Sets Upper Body Workout | Day 22


60 SUPINE ROW 20 x 3 BENT OVER ROW 60 CHEST PRESS 20 x 3 DIAMOND PRESS STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 SHOULDER PRESS 20 x 3 ALTERNATING PRESS 60 ‘SLOW’ DIPS (on chair or bars) 3 x 20 MODERATE PACED! STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 ALTERNATING BICEP CURLS 3 x 20 HAMMER CURLS 60 REAR DELT FLY 3 x 20 PARTIALS! STAPLE 60 SUPINE ROW PALMS UP CURL ARNOLD PRESS 60 ARC RAISE 3 x 20 HAMMER FRONTAL RAISE 60 LATERAL RAISES 3 x 20 PARTIALS! FINISHER! 30/30/30/60 X1 DUMBBELL HAMMER CURLS HAMMER RAISE HAMMER PRESS COMBO!




 

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