FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21


 These workouts will demonstrate the technique required however remember I am performing for myself also and these are not me recording a few reps then resting…I’m in the midst of it with you from start to finish!😅

CIRCUIT! Simply perform x 2 sets! 60 PAUSED HIGH SQUAT 20/20/20 REAR LUNGE / HOLD / REAR LUNGE 20 LUNGE TO JUMP / KNEE DRIVE (same side) 20/20/20 REAR LUNGE / HOLD / REAR LUNGE 20 LUNGE TO JUMP / KNEE DRIVE (same side) 20/20/20 CURTSEY LUNGE / HOLD / CURTSEY 20 CURTSEY TO SQUAT (same side) 20/20/20 CURTSEY LUNGE / HOLD / CURTSEY 20 CURTSEY TO SQUAT (same side) 60 GOBLET SQUAT 20/20/20 SQUAT JUMP / HOLD / JUMP 60 LATERAL LUNGE / COSSACK SQUAT FINISHER! 30/30/30/30/30/30
FWD STEP LUNGE (HOLD FOR 10 SEC) FWD STEPPING LUNGE (same side) FWD STEP LUNGE (HOLD FOR 10 SEC) FWD STEPPING LUNGE (same side) REAR STEP LUNGE (HOLD FOR 10 SEC) REAR STEPPING LUNGE (same side) REAR STEP LUNGE (HOLD FOR 10 SEC) REAR STEPPING LUNGE (same side)
10 seconds rest! ALTERNATING LUNGES JUMPS!





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