Day 25 of EPIC | HIIT Full Body Workout


 No equipment needed, just a mat, bottle of water and your mind and body ready to work!!

20 seconds of work, 20 seconds rest! 60 exercises, 40 minutes in total! Due to the time being only 20 seconds of work, you should be working to really push out those reps and get that heart rate up!!! HANDS OFF BURPEE 1/4 BURPEE LATERAL LUNGE JUMP (same leg) LATERAL LUNGE JUMP (switch leg) TRICEP PUSH UPS ALT LUNGE JUMPS PUSH UP BURPEE FROG TO EXTENSION CURTSEY TO LUNGE JUMP (same side) CURTSEY TO LUNGE JUMP (opp side) BURPEE WIDE TO NARROW PUSH UP ALT HAND OFF PUSH UP SQUAT TO CROSS TAP KICK 180° LUNGE JUMPS SQUAT JUMPS SHOULDER TAPS SQUAT WALK TO JUMP BURPEE PUSH UP HOLD (approx 5 sec) PUSHUP TO ALT SIDE PLANK LUNGE 3 POINT FOOT TAP LUNGE 3 POINT FOOT TAP (switch) KNEELING SQUAT TO JUMP BALANCE TO KICK THROUGH BALANCE TO KICK THROUGH (switch) CURTSEY TO SIDE KICK CURTSEY TO SIDE KICK (opp side) LATERAL PLYO PUSH UP ALT LOW LUNGE SWITCH LUNGE TO KICK (same leg) LUNGE TO KICK (switch side) RAINBOW KICKS SINGLE LEG PUSH UP BURPEE SINGLE LEG PUSH UP BURPEE (switch) CROSS LEG SQUAT JUMP 1 SLOW PUSH UP (10 sec down,10 sec up) STATIC LUNGES STATIC LUNGES (opp side) FWD & BK LUNGES FWD & BK LUNGES (switch) SQUATS DIAMOND PUSH UPS BALANCE LEG EXTENSION KICK BALANCE LEG EXTENSION KICK (opp) SIDE PLANK UP & DOWN SIDE PLANK UP & DOWN (switch) BURPEE PUSH UP TO WALK IN SIT UPS IN AND OUT MOUNTAIN CLIMBERS OPP HAND TO FOOT TO PUSH UP ALT KICK THROUGHS PUSH UP TO ALT SIDE KNEE TUCK SIDE PLANK TO HOVER SIDE PLANK TO HOVER (switch) CROUCH TO LEAN PUSH UP TOE REACH TO HOLLOW FLUTTER KICKS OPP HAND TO FOOT HOLLOW GLUTE BRIDGE JUMP (same leg) GLUTE BRIDGE JUMP (switch) SQUAT JUMPS (40 seconds)!



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