Home Workout #5 – HIIT (Glutes Focus) BY DR SARA SOLOMON

Equipment Required:

• Gymboss Interval Timer
• kettlebell (I used 25 lbs)
• Shock-absorbing surface, such as interlocking floor mats. I did the workout on my plush living room carpet.
• Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes
  • Click here to learn how to determine your correct jump rope length.
• Stability Ball
• Dumbbells (I used 3 pounds)

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Today’s Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 10 exercises. Perform the circuit 3 times (which takes ~ 20 minutes). I performed it 4 times (~27 minutes) and found it to be very challenging. Let me know how many rounds you do.

1. Sumo Squats with Kettlebells (I used two 25 pound KB's)
2. Jump Squats
3. Dead Lifts (I used two 25 pound KB's)
4. Half Burpee with Dead Lift (I used a 25 pound KB)
5. Ball Hamstring Curl
6. Break Dancer Planks
7. Two-Handed Kettlebell Swing (I used a 25 pound KB)
8. Star Jumps
9. Jump Rope (High Step)
10. X-Foot Cross Jumping Jacks (I used 3 pound dumbbells)