Home Workout #7 – Medicine Ball Total Body Circuit by Dr. Sara Solomon
Equipment Required:
- Medicine Ball. I used a 12-pound med ball.
- Light Dumbbells. I used 3-pound dumbbells.
- A laptop, smart phone, or tablet (to play this workout video)
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Today’s Video Workout:
Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 8 exercises. Perform the circuit 3 times (which takes 16 minutes & 30 seconds). If you have time, then do it 4 times for a total of 22 minutes.
- Medicine Ball Burpees with Push Up and Squat Front Punch Out
- Alternating Toe Taps on Medicine Ball with Biceps Curls
- Medicine Ball Rolling Push Ups
- Alternating Toe Taps on Medicine Ball with Biceps Curls
- Boats with a Medicine Ball Twist
- Alternating Toe Taps on Medicine Ball with Biceps Curls
- Medicine Ball Side Lunges with Overhead Press
Do the workout with me! Just click on this video:
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