ZWOW #4 - New!!!


3 ROUNDS

You will need:
Product Details

Jump Squat- 5 Reps
High Knees Jump Rope- 30 Seconds
Toe Touch Twisted Pushup-10 Reps
Jump Rope-30 Seconds
Kettlebell Swing(you can use a sandbag or dumbbell)-15 Reps
Jump Rope- 30 Seconds
Burpees /w Jump Tuck-20 Reps
Jump Rope- 30 Seconds
Pendulums- 50 Reps

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