KETO Corndog Muffins(also Primal use RAW or Organic)

Ingredients

• 1/2 cup Blanched Almond Flour
• 1/2 cup Flaxseed Meal
• 1 tbsp. Psyllium Husk Powder
• 3 tbsp. (xylitol or RAW honey for paleo)or coconut sugar
• 1/4 tsp. Salt
• 1/4 tsp. Baking Powder
• 1/4 cup Butter, melted
• 1 large Egg
• 1/3 cup Sour Cream
• 1/4 cup Coconut Milk
• 10 Lit’l Smokies (or 3 hot dogs)

Directions

1. Pre-heat oven to 375F. Mix together all of the dry ingredients in a bowl. Make sure all of the ingredients are well distributed.

2. Add your egg, sour cream, and butter and then mix well.

3. Once mixed, add the coconut milk and continue to mix.

4. Divide the batter up between 20 well-greased mini-muffin slots, then cut the Lit’l Smokies in half and stick them in the middle – it doesn’t get simpler. You can get a mini muffin tray on amazon. Or use silicone muffin cups.

5. Bake for 12 minutes and then  b roil for 1-2 minutes until the tops are lightly browned. Feel free to use a fork or your fingers to push the pieces of hot dog back into the muffin if they rise with the batter.

6. Let the muffins cool for a few minutes in the tray, then remove and let cool on a wire rack.

7. Serve up with some spring onion (optional). You can also mix together mayonnaise, ketchup, and chili paste to make a sweet and spicy dipping sauce! Or just yellow mustard!

This makes 20 Keto Corndog Muffins. Each muffin comes out to be 79 Calories, 6.8g Fats, 0.7g Net Carbs, and 2.4g Protein.

Keto Corndog Muffins	Calories	Fats (g)	Carbs (g)	Fiber (g)	Net Carbs (g)	Protein (g)
1/2 cup Almond Flour	320	28	12	6	6	12
1/2 cup Flaxseed Meal	240	14	16	16	0	12
1 tbsp. Psyllium Husk Powder	30	0	8	7	1	0
1/4 tsp. Salt	0	0	0	0	0	0
1/4 tsp. Baking Powder	0	0	0	0	0	0
1/4 cup Butter, melted	400	44	0	0	0	0
1 large Egg	70	5	0.5	0	0.5	6
1/3 cup Sour Cream	158	13	3	0	3	3
1/4 cup Coconut Milk	11	1	0	0	0	0
10 Lit’l Smokies (or 3 hot dogs)	340	30	3	0	3	14
Totals	1569	135	42.5	29	13.5	47
Per Muffin ( /20 )	78.5	6.8	2.1	1.5	0.7	2.4