FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9


The timer will be on for a majority of the circuits 40 seconds of work with 20 seconds of rest! The dumbbells I am using for your reference are 2 x 15kg dumbbells and 2 x 10kg dumbbells. Aside from dumbbells, all you will need is a mat and chair/bench for Bulgarian lunges! CIRCUIT 1 X2 ROUNDS 2 x 15kg HIGH SQUAT CHEST PRESS DEADSTOP LUNGE SWITCH SIDE! 2 x 10kg SHOULDER PRESS BULGARIAN LUNGE SWITCH SIDE! FRONTAL RAISE TOE REACH TO LEG LOWER MAKER CIRCUIT 2 X1 ROUND 1 x 15kg HIGH SQUAT TRICEP PUSH UPS BODYWEIGHT LUNGE SWITCH SIDE! 2 x 10kg PUSH PRESS BODYWEIGHT BULGARIAN LUNGE SWITCH SIDE! STANDING DIAMOND PRESS TOE REACH TO LEG LOWER (90 seconds, 30 seconds rest) 60 seconds BURPEES!*





 

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