FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6

 



The timer will be on for 45 seconds of work with 15 seconds rest in-between each set!   We have 9 exercises within the circuit, and we simply perform the circuit 3 times!   We have 45 seconds rest in-between each circuit!   All you will need for this workout is a pair of dumbbells, your mat, a bench / sturdy chair for Bulgarian lunges and a yoga block / wedge/ small step to perform heel elevated squats!   The dumbbells I am using throughout are 2 x 15kg each! You can absolutely use a variety here, even heavier on lunges if you prefer and/or lighter during heel elevated squats for example!   HEEL ELEVATED SQUATS   STATIC LUNGE   SWITCH SIDE!   BODYWEIGHT HEEL ELEVATE PARTIALS   BODYWEIGHT BULGARIAN LUNGES   SWITCH SIDE!   LOW SQUAT WALK   PLANK TO SQUAT   HAND TO FLOOR SQUAT… THEN HOLD!   FINISHER!   30/30/30/30   HEEL ELEVATED SQUAT ALTERNATING FORWARD STEP LUNGE HEEL ELEVATED SQUAT ALTERNATING FORWARD STEP LUNGE




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