FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2


The dumbbells I am using for your reference are 2 x 10 kg for push press and 2 x 4 kg for lateral raises. I also use 1 x 20 kg for the landmine rows! Circuit x 2 rounds DEEP PUSH UPS LANDMINE ROW PUSH PRESS DIPS CROUCH TO PUSH UP Cluster sets x 6 sets per exercise 20 work 20 rest LANDMINE ROW TRICEP PUSH UPS DIPS LATERAL RAISE 20 seconds per side, no rest X2 sets PUSH PRESS SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! FINISHER! 20/20/20/20 CHEST TO FLOOR SPRAWL COBRA PUSH UPS CHEST TO FLOOR SPRAWL COBRA PUSH UPS Those cluster sets really have that compound effect on tension within the muscles! My entire back, shoulders and triceps felt the demand!




 

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