FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8


We have 2 circuits to work through! We complete the first circuit, focusing on the hamstrings and glutes, for 2 rounds. We then also complete 2 rounds of the next circuit which focuses on the back! The dumbbell I am using for the Sumo Deadlifts and Hip Thrusts is 1 x 30kg. For everything else I use 2 x 15kg each! CIRCUIT 1 X2 HIP THRUST (PAUSE AT TOP) HAMSTRING THRUST BAND ONLY! SQUAT WALK SUMO DEADLIFT (PAUSE AT BOTTOM) RDL BODYWEIGHT SUMO TO RDL CIRCUIT 2 X2 PULLOVER (90 seconds) BENT OVER ROW SINGLE ARM ROTATIONAL ROW SWITCH SIDE! Finisher! 1 x 15kg 30/30 LANDMINE ROW 1/2 REP RDL




 

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