SUPERSET SENSATION Full Body Cardio Workout | EPIC Endgame Day 30



The timer will be on for 30 seconds per exercise, and no rest into the next exercise to make the superset! We then will have 20 seconds rest inbetween each superset completed! All you will need for this workout is your body well warmed up, your mat and a bottle of water! FORWARD & BACK SQUAT JUMPS TRAVELLING MOUNTAIN CLIMBERS SQUAT BURPEE SQUATS! SPRAWL COUCH TO PLANK X2 HOPS TO PLANK SIDE HOPS TO PLANK KNEE TAPS MOUNTAIN CLIMBERS SIDE PLANKS HOT HANDS REAR STEP LUNGE REAR FOOT LIFT (same side) REAR STEP LUNGE REAR FOOT LIFT (same side) ROLLING TO PUSH UP PLANK TO TUCK SKATERS KICK THRUS CHEST TO FLOOR BURPEES 1/2 BURPEE WALK OUT TO TRICEP PUSH UP LEAN BACK TO PUSH UP LATERAL LUNGE TO KICK LATERAL LUNGE TO KNEE DRIVE (same side) LATERAL LUNGE TO KICK LATERAL LUNGE TO KNEE DRIVE (same side) REVERSE CRAB ALT FOOT REACH ON HANDS TO BRIDGE HOLLOW TO V SIT TUCK ALTERNATING HAND TO FOOT REACH CURTSEY TO KICK CURTSEY TO SQUAT (same side) CURTSEY TO KICK CURTSEY TO SQUAT (same side) ALTERNATING X1 ARM BURPEE PLANK JACKS SQUAT TO ALTERNATING KICK ALTERNATING MARCHES PUSH UPS X BODY MOUNTAIN CLIMBERS FINISHER! 100 x HANDS TO FLOOR BURPEES!




 

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