DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout


This is a 40 minute workout combining dumbbells and bodyweight exercises to hit all muscles in the lower body and core! We will be squatting, lunging, holding, pulses and pivoting! Lots of fun in this workout!! You will need a pair of dumbbells (my dumbbells are 25lbs each for your reference) and a mat. Please ensure you warm up for at least 5 minutes prior to beginning. Let’s push through to the end together!!

 

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  1. UnknownNovember 20, 2020 at 12:51 PM

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