TheWKOUT - Shred & Build #1 - Full Body Time Cap


5 minutes

5 minute Skipping
5 DB Squat + Press
10 KB Swing
8 Backward Lunge
5 Comp. burpees

5 minutes 
skipping

5 minutes
5 Burpee w/ pushup + clean & press
2 pull ups or 5 bent over rows
6 Shoulder Taps
6 DB Toe Touch Sit ups

5 minutes
skipping

5 minutes
6 Bicep curls
6 Shoulder Presses
8 Tricep Extensions
6 Wheel Abs

5 minutes
skipping

5 Minutes
6 DB Deadlifts
6 Goblet Squats
8 Curtsy Lunges
8 Jump Touch Heels










 

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