TheWKOUT - Shred & Build #2 - Back

 


Welcome to your daily WKOUT. Equipment Used - 2 x 5kg Weight 1 x 20kg Kettlebell 2 x 7.5kg Weights Bars - Optional 2 x 10kg Weights Resistance Band - Optional Rack - Optional Bar - 20kg Bar & 15kg Aside - Optional The WKOUT : TheWKOUT Starts At 8 Minute in Weighted & Resistance Band 1.30 Minutes Work / 30 Rest 2 Minute Work / 20 Seconds Rest Challenge Prep Talk * Pull Ups / Reverse Pull Ups Rack Pulls / Seated Banded Row Bentover Row - Left / Banded - Left Bentover Row - Right / Banded - Right Bentover Flys / Banded Face Pulls Shrugs / Kneeling Banded Bentover Row / Banded Lat Pull Downs





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