Help Get Your Glow Back

Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try.

1. Indulge in Carotenoid-Rich Foods

Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out, these antioxidants can naturally warm the complexion of human skin and even create the appearance of a tan in lighter-skinned individuals.

It’s always a good idea to make vegetables the centerpiece on your plate. And favoring the carotenoid-containing foods on this list regularly may even give your skin an extra glow boost. 

• Winter squash, including butternut squash
• Carrots/carrot juice
• Sweet potato
• Tomatoes
• Pumpkin
• Citrus fruits (grapefruit, oranges and tangerines)
• Cantaloupe
• Red peppers
• Papaya

2. Choose A Skin-Supporting Nightcap

How we hydrate our bodies (or don’t) greatly impacts our skin. Up to 75 percent of the human body is made up of water (depending on age). Water is crucial to functions like electrolyte balance, flushing waste products from the body, maintaining the “cushion” in our joints, the transportation of oxygen and nutrients and digestion. Even the human heart beat and normal blood pressure requires adequate water intake.

But the place where dehydration may show up most visually is the skin. While recommendations from health authorities vary, most suggest drinking anywhere between 6 and 13 glasses of water a day. 

Also add some collagen powder to your water for more skin nourishing support.

3. Be Sun Smart

There’s no question the human body thrives on the right amount of sunshine. In fact, when sunshine makes contact with our skin at the right latitude, it triggers the natural production of vitamin D.

But overexposure — and even certain sunscreen and skin treatment ingredients — can lead to skin damage and threats.

One common mistake is relying solely on sunscreen for sun protection. Instead, utilize sun protective clothing, hats and avoiding excessive sun exposure during peak sun intensity. 

Avoid topical vitamin A ingredients in your skincare when you’ll be spending time in sunlight. These include …

• Vitamin A
• Retinol
• Retinyl acetate
• Retinyl linoleate
• Retinyl palmitate

4. Purify From Pollution

Although human skin acts as a biological shield against air pollution, chronic exposure can negatively impact the skin.

And it’s not just an outdoor thing. Oftentimes, pollution levels inside the home are also full of compounds shown to damage the skin. These include a long list like polycyclic aromatic hydrocarbons (PAHs), volatile organic compounds (VOCs), oxides, particulate matter, ozone and cigarette smoke.

Avoid:

• Chemical air freshener sprays and plug-ins
• Harsh cleaners
• Burning/charring meat while cooking
• Furniture and cabinets made of plywood or particleboard
• Vinyl flooring
• Cigarette and e-cigarette smoke

Instead …

• Make your own nontoxic cleaners.
• Look for formaldehyde-free furniture and flooring.
• Opt for electric vehicles and lawn equipment.
• Consider creating gardens of trees, shrubs, grasses and flowers native to your region to cut back on mowing and leaf-blowing pollution.
• Choose truly green building supplies free of VOCs,
• Utilize public transportation or walk to destinations when possible.
• Help protect communities from incineration plants.
• Advocate for clean energy policies to reduce the air pollutants tied to burning fossil fuels.
• Tell your representatives to support updated chemical reform laws so it’s not so difficult to avoid air-polluting products.

5. Keep Your Pillowcases Clean

Silk pillowcases are all the rage because the material pulls less moisture (and moisturizing lotions and serums) from your skin overnight compared to cotton or synthetic fiber counterparts. Still, they are pricey. So if you aren’t in the market for a silk pillowcase, simply washing your pillowcases weekly can help reduce bacterial buildup that can dampen your skin’s glow.

And speaking of sleep solutions to keep skin looking fresh …

Sleeping on your back reduces the sleep “wrinkles,” folds and lines that can, over time, impact the look of your skin.

6. Avoid Excessive Exfoliation

While it may be tempting to slough off that dry winter skin on a daily basis, most experts warn against too much exfoliation.

In general, opt for exfoliating your skin once or twice a week at most, if your skin is up for it. Signs you're overdoing it include:

• Red skin
• Breakouts
• Peeling
• Burning

7. Enjoy Collagen-Building Foods

Collagen loss and reduced elastin can lead to premature wrinkles as we age. And since the body generally starts naturally producing less collagen in your 20s and 30s (and beyond), it’s a good idea to eat more collagen-containing foods and vitamin C- and zinc-containing collagen-boosting foods that play a role in the body’s collagen manufacturing process.

These include:

• Leafy greens
• Berries
• Citrus
• Pumpkin seeds
• Bone broth
• Eggs

 Real Results

It seems like everyone is touting the skin perks of collagen these days. That makes sense, since collagen is a protein building block of healthy skin. But with dozens of options available, it’s best to find a collagen supplement that features ingredients backed by human clinical trials. Dr Axe has a line Ancient Nutrtion which is really amazing! 

• Reducing the appearance of crow’s feet around the eyes in as little as 29 days
• Improved skin tone after 8 weeks
• Healthy hair thickness and growth promotion with reduced hair breakage
• Improves exercise recovery by 53% so you can get more workouts in

9. Exercise

Getting your heart pumping not only helps get you in shape, it can elicit a glow, too. Exercising boosts circulation, carrying more nutrients and oxygen to your skin. It’s a two-way street, though. Exercise also helps your body clear out waste products like free radicals, which is a super skin-friendly move.

Regular moderate exercise is also a well-known inflammation tamer, which also helps improve the appearance of skin. 

10. Keep Your Caffeine in Check

Caffeine increases cortisol levels in the body, which could trigger sebaceous glands to increase production. Many dermatologists suggest limiting coffee to just one or two cups a day if you're looking to give your skin some extra love.

And since many people report improvements in skin after giving up excess dairy and sugar, considering enjoying your java black.

11. Commit to A More Stress-Free Life

This is likely the toughest tip on the list, but starting to say “no” to create more time for yourself is crucial. There’s no doubt that stress is often written all over someone’s face. So committing to a routine to help balance your nervous system is crucial for not only your skin, but your overall well-being and happiness.  

I advise Hatha yoga and meditation. Something I have been trying to incorporate in my dailies. There are plenty of free apps too. So get your glow on! ~Tiffany❤

SOURCE: Dr. Axe