BOSSED Back, Biceps and Abs Workout | EPIC Endgame Day 28



The dumbbells I am using for your reference are 20lb for the back exercises and 8kg each for the biceps! BENT OVER ROW RENEGADE ROW 1 1/2 REP PULLOVER STANDARD PULLOVER SINGLE ARM SUPINE ROW SAME ARM RENEGADE ROW ROTATIONAL SINGLE ARM ROW SWITCH SIDE! SUPINE ROW PALMS UP CURL HAMMER CURLS ALTERNATING HAMMER CURLS! WIDE CURLS ALTERNATING WIDE CURLS! No rest during abs portion! Still 45/45/30… TOE REACH ALTERNATING TOE REACH PULSES! TOE TAP TO EXTEND LEG LOWER ALTERNATING LEG LOWER CRUNCH 3 POINT CRUNCH PULSES! BICYCLES STRAIGHT LEG BICYCLES OPPOSITE HAND TO FOOT REACH FINISHER! 100 x LANDMINE ROW!






 

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