KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25




The timer will be on for 20 seconds per exercise and we simply perform each exercise twice! Many of the exercises involve performing on one side, then the next exercise will be the opposite side! There will be 10 seconds rest inbetween each exercise! The staple will appear 5 times in total! JAB SWITCH SIDE! CROSS JAB SWITCH SIDE! JAB, CROSS SWITCH SIDE! UPPER CUTS UPPER CUTS STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! RAINBOW KICK (one side) SWITCH SIDE! X2 SHUFFLE TO KNEE DRIVE SWITCH SIDE! KNEE DRIVE TO KICK SWITCH SIDE! LUNGE TO KICK SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KICK (one side) SWITCH SIDE! SPRAWL TO ALTERNATING KICK SPRAWL TO ALTERNATING KICK DROP TO KICK THRU (one side) SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SPRAWL TO ALTERNATING NINJA SQUAT SPRAWL TO ALTERNATING NINJA SQUAT HOOK (one side) SWITCH SIDE! UPPER CUT, HOOK SWITCH SIDE! FORWARD SPEED BAG FORWARD SPEED BAG HIGH KNEES HIGH KNEES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! REVERSE SPEED BAG REVERSE SPEED BAG ALTERNATING JABS ALTERNATING JABS SIT UPS SIT UPS SIT UP TO ROTATION PUNCHES SIT UP TO ROTATION PUNCHES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KNEE LIFT TO EXTENSION SWITCH SIDE! MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS FINISHER! 100 x JAB FINISHER! 20 x JAB, CROSS JAB SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 20 x ALTERNATING JABS! Strike hard! Protect yourself! Remember that element of surprise! Importance of swift movements! And most importantly, have so much fun!!



 

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