FORTIFIED Full Body Workout - Strength & Cardio | EPIC Endgame Day 29

 



All you will need is a pair of dumbbells and your mat! I also use a yoga block to elevate heels in squats and during some push ups but it isn’t necessary! The dumbbells I am using for your reference are 9 kg each throughout! STAPLE: RDL TO HIGH SQUAT HIGH SQUAT W/BRIEF PAUSE AT BOTTOM HIGH SQUATS SHOULDER PRESS PUSH PRESS STAPLE: RDL TO HIGH SQUAT SQUAT TO LUNGE (alt lunge each rep) ALTERNATING REAR LUNGE BENT OVER ROW ALTERNATING ROW STAPLE: RDL TO HIGH SQUAT HEEL ELEVATED SQUAT W/ BRIEF PAUSE HEEL ELEVATED SQUAT UNEVEN TO STANDARD PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT LUNGE TO SQUAT X1 DUMBBELL SWITCH SIDE! FULL RANGE FRONTAL RAISE PARTIALS STAPLE: RDL TO HIGH SQUAT STAGGERED RDL TO SQUAT SWITCH SIDE! RENEGADE ROW RENEGADE ROW TO PUSH UP STAPLE: RDL TO HIGH SQUAT REAR LUNGE TO BALANCE RDL SWITCH SIDE! SIDE PLANK TO UNEVEN PUSH UP SWITCH SIDE! STAPLE: RDL TO HIGH SQUAT SQUAT TO PRESS 1/2 REP ELEVATED SQUAT BEAR CRAWL BEAR SHOULDER TAPS STAPLE: RDL TO HIGH SQUAT FINISHER! 100 x BODYWEIGHT! 50 x HOVER TO DOWN DOG 50 x PLANK TO DOWN DOG This finisher was definitely more challenging than it looks on paper!




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