KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26

 


The dumbbells I am using for your reference are 17.5kg and 9kg each! STAPLE: CHEST PRESS FLYES PUSH UPS DIPS TRICEP PUSH UPS DIPS TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS DIAMOND PRESS TRICEP PRESS DIAMOND PRESS TRICEP PRESS STAPLE: CHEST PRESS FLYES PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS ELEVATED PUSH UP TO SIDE PLANK SWITCH SIDE! ELEVATED HIGH TO LOW PLANK (switch) SWITCH SIDE! FINISHER! 100 x COBRAS! 50 x NEUTRAL HAND POSITION! 50 x DIAMOND HAND POSITION!




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