BODYROCK X – DAY 20 – SCULPT YOUR LEGS WORKOUT
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbLKJ00
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Workout BreakDown:
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest.
Complete the Following Workout 3 x Through. Increase today’s workout burn by adding your BodyRock Vest. It’s a game changer.
- Box Step & Side Lift – Right – Using Box & – Using Weighted Bar
- Box Step & Side Lift – Left – Using Box & – Using Weighted Bar
- Squat – Cross Feet & Lunge L&R – L&R Alternative*
- Goblet Squats & Press
- Box Jumps – ( Straddle Box & Jump Up )
Post Your Scores Below.
Workout Picture Tutorial:
1. Box Step & Side Lift – Right – Using Box & – Using Weighted Bar
2. Box Step & Side Lift – Left – Using Box & – Using Weighted Bar
3. Squat – Cross Feet & Lunge L&R – L&R Alternative
4. Goblet Squats & Press
5. Box Jumps – ( Straddle Box & Jump Up )
Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-20-sculpt-your-legs-workout/#ixzz3oSbEOa00
Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
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