Daily Burnout #2 - Arms & Chest

Workout Breakdown:

Set Your Interval Timers to 8 rounds of 1.00/1.00 as below. I will be using my Sandbag & Ugi Ball Option. Try for Two Rounds.

See My Sandbag & Ugi Option Filler  - Here.

Complete as many rep’s of the following exercise’s before the minute is up:

1. Chest Press - using the 

2. Single Right Arm Chest Press - using the 

3. Single Left Arm Chest Press  – using the 

4. Double Arm Bicep Curl  – using the 

5. Shoulder Press - using the 

6. Tricep Dips - using the 

7. Push Ups & Twist – using the 

8. Clean & Press – using the 

- Try for 2 rounds (break between each set of 8 for a quick water stop. Don’t forget to write down your scores below.)