Body Weight Pyramid Workout

Body Weight Pyramid Workout

The first time you go through the following sequence, you’ll perform 10 reps of each exercise. Go through again performing 9 reps of each, then 8 reps of each; and so on until you only are doing 1 rep of each. This workout took me just under 20 minutes to complete.
Body Weight Pyramid Workout
  • Burpees with Push Up: This is a basic burpee, only when you’re down in the plank position, do a push up. The whole sequence will look like this: squat down placing hands on the ground; jump back into plank position; do a push up; jump legs back up towards hand; stand back into squat position; jump up with arms overhead.
  • Side V Crunches (right side): Start laying on your side with bottom arm stretched outwards on the ground for support. Do a side crunch, lifting your legs up and crunching them in to meet your elbow and raised torso.
  • Side V Crunches (left side)
  • Backward Lunge into Front Kick (right leg): Start in standing position. Step backward with right foot into a lunge position. Step back up, keeping left foot firmly planted on ground and kick right leg up to meet left hand. Bring leg back down into back lunge position.
  • Backward Lunge into Front Kick (left leg)

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