ROAR!!!! (HIIT Real Time Workout) by DailyHIIT


3 ROUNDS 45 SECONDS
Equipment:
w-rope-228x228
Part 1 (Set your timer for 21 Rounds 10 Secs Rest/45 Secs of Work)
1. Sandbag Step Ups (right leg)
2. Sandbag Step Ups (left leg)
3. Elevated Push Ups
4. Box Jump Burpees
5. Spiderman Kick Throughs
6. Jump Rope
7. Swimmer Abs
Part 2 (Set your timer for 16 Rounds 10 Secs Rest/30 Secs Work)
1. Sandbag Press Ups
2. Sandbag Squats
May the force be with you!

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