HIITMAX Shred

 HIITMAX Shread

Workout Breakdown:

Set Your   to 10 seconds rest & 30 seconds work.

I will be using my Sandbag & Ugi Ball Option.

See My Sandbag & Ugi Ball Option Filler  - Here.

Complete as many rep’s of the following exercise’s before the 30 seconds is up:

Todays Workout:

1. 1 x Push-Up, Spider Push-Up (L & R) & Oblique Twist (L & R)  - using the   weights

2. Chest Press with Reverse Curl Legs - using the  or or    weights

3. 10 Mountain Climbers & 2 Tuck Jumps

4. Clean & Press  & Push-Up - using the  or   

5. Burpees

6. Get Ups - using the  or or    weights

7. Hanging Knee Raisers  - Using the 

8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L & R Alternate)

9. Mountain Climbers

10. One Arm Push Ups – (L & R Alternate)

11. V Abs  - (make a V with your legs in front on the lift) – Using the 

12. Seated Oblique Twists  - using the  or or    weights

13. Shoulder Press - using the  or or   

14. Surfer Switch Jump & Push-up Burpee

15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top) – using the  or or    weights

16. One Arm Clean & Press - (Left) – using the   or the  weights

17.  One Arm Clean & Press - (Right) – using the   or the  weights

18. Overhead Abs - using the  or or    weights

19. Weighted - 10 Mountain Climbers & 10 High Knees  - using the  or or    weights

20. Lunge & Twist – using the  or or   

21. Bike Abs

22. Tricep Dips - (Your Choice)

23. Sandbag Swing - using the  

24. Pull-Ups - Using the 

25. Upright Row & Bent Over Row - using the   or the 

26. Squat & Calve Raises - using the   or  or the 

27. Elevated Push-Ups - Using the 

28. Squat Jumps

29. Frog Jumps

30. 1 Jump Forward & 2 Jumps Back

31. Ninja Tuck Jump

32. Touch Toe Abs - (L & R Alternate)  - using the  or or    weights

33. Diving Knee Tucks

**BEEP BEEP BEEP** – Thats it !! Thursday Is SMASHED !!!!

Posted by Lisa