Daily Burnout #1 – Ass, Leg’s & Thighs

Workout Breakdown:

Set Your Interval Timers to 8 rounds of 1.00/1.00 as below. I will be using my Sandbag Today filled with stones. See My Sandbag Filler – Here.

Complete as many rep’s of the following exercise’s before the minute is up:

1. Squats – using the 

2. Wide Leg Squats - using the 

3. Lunge Left  - using the 

4. Lunge Right  - using the 

5. Left Leg Step Knee Ups – using the 

6. Right Leg Step Knee Ups – using the 

7. Squat & Side Oblique Lift - using the 

8. Squat & Press – (Wide Leg & Hip Distance Alternate) – using the 

- Try for 2 rounds (break between each set of 8 for a quick water stop. Don’t forget to write down your scores below if you can between set’s.)