Love & Primal #20130401- The Hulk

img:20130401-wotd
40 min. cycle then…
As many rounds in 18 min of:
“The Hulk”
Complete 18, 16, 14, 12, 10 reps for time of:
Plate Swings – 45 lbs (demo:http://youtu.be/MxX9RPmIPa8 )
Push-up (feet elevated w/bench risers) (demo: http://youtu.be/QtAqd4lxv88)
Weighted Hop Squats – 45 lbs (demo: http://youtu.be/2kiZ5jjcHro)
Weighted Sit-ups – 25 lbs (demo: http://youtu.be/vlMbsyQGSD4?t=30s)

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