Daily Burnout #3 - Rock Hard Abs

Workout Breakdown:

Set Your Interval Timers to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 Rounds. I will be using my Sandbag & Ugi Ball Option

See My Sandbag & Ugi Ball Option Filler - Here.

Complete as many rep’s of the following exercise’s before the 50 seconds are up:

1. C-Sit & Press - using the

2. C-Sit Knee Tuck - using the

3. Over Head Abs – using the

4. Straight Leg Bike Abs

5. Right Leg & Left Toe Touch

6. Weighted Hold Reverse Curls - using the

7. Oblique Tuck Abs Left & Right

8. High Plank Touch Elbow

9. Low Plank Touch Elbow

10. Plank Opposite Elbow To Knee – Under

11. Plank Twist

12. Reverse Ab Hold

- Try for 2 rounds (break between each set of 12 for a quick water stop. Don’t forget to write down your scores below.)

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