Daily Burnout #6 – Core, Stretch & Balance

Set Your Interval Timers to 10 seconds rest & 50 seconds work as below for 12 rounds. Try for 2 rounds. I will be using my Sandbag & Ugi Ball Option & Equalizer

See My Sandbag & Ugi Ball Option Filler - Here.

Complete as many rep’s of the following exercise’s before the 50 seconds are up:

1. Single Leg Deadlift – Left Leg - using the

2. Single Leg Deadlift – Right Leg - using the

3. WoodChop Left - using the

4. WoodChop Right – using the

5. Straight Leg Touch Toe Abs Sit Up’s

6. Pogo Jump – Alternate Left & Right

7. Dive Bombers to Downward Dog

8. One Leg Downward Dog Lift & Touch Push-Up – Left & Right Alternate

9. Oblique Plank Knee Touch Left - using the

10. Oblique Plank Knee Touch Right - using the

11. Wide Leg Mountain Climber Touch

12. LStep Squat – Left & Right

- Try for 2 rounds (break between each set of 12 for a quick water stop. Don’t forget to write down your scores below.)

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