Daily Burnout #4 – Total Body Cardio
Workout Breakdown:
Set Your Interval Timers to 10 seconds rest & 50 seconds work as below for 12 rounds. I will be using my Sandbag & Ugi Ball Option. Try for 2 Rounds.
Complete as many rep’s of the following exercise’s before the 50 seconds are up:
1. 1 Leg Push-Up Burpee Sandbag Jump - using the 
2. 8 x Tuck Jumps & 8 x Wide Squat Jumps
3. Wide leg Mountain Climbers – using the 
4. Star Burpee, Surfboard Jumps
5. Split Lunge Kick Ups
6. Drop It Like Its Hot - using the or
or
7. 10 x Mountain Climbers & Roll
8. Floor Jumps
9. Squat & Star Jump
10. Push-Up Clean & Press - using the or
or
11. Toe Touch Jumps
12. Split Lunge & Press - using the or
or
- Try for 2 rounds (break between each set of 12 for a quick water stop. Don’t forget to write down your scores below.)
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