Jump Rope Workout for Intermediates

Jump Rope Workout Breakdown

1. High knees with jump rope 9 reps followed by 1 egg (cross your arms in front of you and jump over the rope) x 10 sets

2. Bodyweight Rock bottom squat x 30 reps

3. High Knees with Jump rope 10 reps followed by 2 eggs x 10 sets

4. Bodyweight stationary lunge - 20 reps on each leg

5. High Knees with Jump Rope 10 reps followed by 2 eggs followed by 10 jumps with your feet together followed by 2 eggs x 5 sets

Repeat #2 - 5#