Catching Fire 30 Day Challenge-Day 29

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You are ALMOST there! But before we get to the end, Melissa and Rita going to kick your butt ONE MORE TIME.

It's Melissa's turn today. So give her all you've got. Push for that extra rep. See if you can do one more round. And post those scores to Facebook! We want to know how you're doing and how you're improving! 

4 Exercises. 3 Rounds. 50 seconds work + 10 Seconds of Active Rest 

What You Need
> Timer : This is ALL bodyweight today!


*Mountain Climbers*

1) Spiderman Kick Through

*Mountain Climbers*

2) Frogs

*Mountain Climbers*

3) Superman Power Ups

*Mountain Climbers*

4) Rope Pulls


Want to ramp up your workout?
Hiit one of the previous days! 


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