Day #6 30 Day Real Time Challenge: REST DAY!!!!























Hi BodyRockers …..
.
Well Done.
I am so proud of you.
You have made it to day 6 !!
As a reward for our efforts over the week we all get to take a well deserved rest day.
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restday
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We Need Rest Days To :
Restock Glycogen Stores
Build Strength
Minimize Fatigue
Reduce Risk of Overuse Injuries
Avoid Mental Burnout
Help Your Body Repair Itself
.
Eat well, enjoy the whole days rest as tomorrow we start all over again !
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