Sloppy Joe Stuffed Squash(Delicata)

Dish Up the Delicata

 By HealthyLivingHowTo

http://healthylivinghowto.com/1/post/2013/09/dish-up-the-delicata.html

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Sloppy Joe Stuffed Delicata

Yield: 4 Servings

Ingredients

• 2 Delicata Squash
• 1 lb. Ground Beef
• 1/2 Yellow Onion, Chopped
• 1 Clove Garlic, Crushed
• 1/2 c. Sugar-Free Ketchup
• 1 Tbsp. Cocoa Powder
• 1 Tbsp. Organic Yellow Mustard
• 1 tsp. Chili Powder
• 1 tsp. Ground Black Pepper
• 1 tsp. Celtic Sea Salt
• 1/2 tsp. Hickory Liquid Smoke

Directions

Delicata Squash
1. Cut the delicata from tip to tip lengthwise with a sharp butcher knife.
2. Clean the seeds out with a spoon.
3. Lay the squash halves open side down in a baking dish and add ¼ cup of water.
4. Bake at 400 degrees F for 25 minutes or until fork tender.
Sloppy Joe Filling
5. In a skillet over medium heat, brown ground beef with chopped onion.
6. Do not drain.
7. To cooked beef, add crushed garlic, ketchup, cocoa, mustard, chili powder, pepper, salt and liquid smoke.
8. Mix well.
9. Fill each delicata half with sloppy joe filling and enjoy!

Notes

A serving of delicata squash, 3/4 c (85 g) = 30 calories, 0g fat, 7g carbs, 1g fiber, 1g protein

Exact nutrition information for this recipe will vary depending on size of squash and amount of filling used per serving.

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