Day#16-Real Time 30 Day Challenge+Full Body Weighted Workout w/ Lisa

Todays Video is Dedicated to those people we miss every single day xoxox

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YouTube - 30 Day Challenge Playlist  - Direct Link to YouTube Page

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• SALE SAND BAG DIP STATION COMBO WITH SKIPPING ROPEGet your equipment here

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Workout Breakdown:

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Set Your   to 10 seconds rest & 30 seconds work as below

Day 16 – I want you to really push today !!!!

Unless you are working out with me – Then where are you ? I’m waiting with another ass kicking workout behind the play button.

You can use your  or or  (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gym or on your own  - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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Remember - You will skip (or cardio exercise I choose in brackets on the day) first while I take the first exercise. See Day #1 for instructions.

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Section 1.

Part One – Full Body Blast:

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1. 1 x Push-Up, Spider Push-Up (L&R) & Oblique Twist (L&R)  - using the Tbar weights

2. Chest Press with Reverse Curl Legs - using the Sandbag or Ugi Ball or Tbar weights

3. 10 Mountain Climbers & 2 Tuck Jumps

4. Clean & Press  & Push-Up - using the Sandbag or Tbar

5. Burpees

6. Get Ups - using the Sandbag or Ugi Ball or Tbar weights

7. Hanging Knee Raisers - using the Equalizer

8. Super Girl Push Ups - (On the up, opposite leg & arm raise, L&R Alternate)

9. Mountain Climbers

10. One Arm Push Ups - (L&R Alternate)

11. V Abs  - (make a V with your legs in front on the lift) - using the Equalizer

12. Seated Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights

13. Shoulder Press - using the Sandbag or Ugi Ball or Tbar

14. Surfer Switch Jump & Push-up Burpee

15. Jack Knife Abs - (legs & arms go out & come in together to touch at the top) - using the Sandbag or Ugi Ball or Tbar weights

16. One Arm Clean & Press - (Left) - using the Sandbag or Tbar weights

17.  One Arm Clean & Press - (Right) - using the Sandbag or Tbar weights

18. Overhead Abs - using the Sandbag or Ugi Ball or Tbar weights

19. Weighted - 10 Mountain Climbers & 10 High Knees - using the Sandbag or UgiBall or Tbar weights

20. Lunge & Twist - using the Sandbag or Ugi Ball or Tbar

21. Bike Abs

22. Tricep Dips - (Your Choice)

23. Sandbag Swing - using the Sandbag

24. Pull-Ups - using the Equalizer

25. Upright Row & Bent Over Row - using the Sandbag or Tbar

26. Squat & Calve Raises - using the Sandbag or Ugi Ball or Tbar

27. Elevated Push-Ups - using the Equalizer

28. Squat Jumps

29. 1 Jump Forward & 2 Jumps Back

30. Ninja Tuck Jump

31. Touch Toe Abs - (L&R Alternate) - using the Sandbag or UgiBall or Tbar weights

32. Diving Knee Tucks

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(One Round Rest)

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Section 2.

Part Two – Movement & Strength:

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1. Push-Up, Clean & Press  - using the Sandbag or Ugi Ball or Tbar weights

2. Squat & Press  - using the Sandbag or  Tbar weights

3. Tuck Abs

4. 1 Arm Clean & Press, Squat & Press & push Up - (Alternate left & Right Arm)  - using the Tbar weights

5. Lunge & Twist - (Alternate L&R)  - using the Sandbag or Ugi Ball or Tbar weights

6. Dive Bombers

7. Left Woodchop  - using the Sandbag or Ugi Ball or Tbar weights

8. Right Woodchop  - using the Sandbag or Ugi Ball or Tbar weights

9. 10 High Weighted Knees & 10 Mountain Climbers - using the Sandbag or Ugi Ball or Tbar weights

10. Push Up & Plank Row  - using the Tbar weights

11. Chest Press & Reverse Curl Legs - (Legs go down when weight comes to chest) - using the Sandbag or Ugi Ball or Tbar weights

12. Lunge & Press  - using the Sandbag or Ugi Ball or Tbar weights

13. 8′s (or ab exercise of choice)  - using the Sandbag or Ugi Ball or Tbar weights

14. Standing Fly’s - using the Tbar weights

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(One Round Rest)

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Section 3.

Part Two – Weighted Burnout:

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Set Your   to 10 seconds rest & 30 seconds work as below

We complete this section Together.

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1. Straight Abs - (Knees Up)

2. Bicep Curl  - using the Sandbag or Ugi Ball or Tbar weights

3. Oblique V Abs Left

4. Tricep Dips

5. Tuck Abs

6. Chest Press - using the Sandbag or Ugi Ball or Tbar weights

7. Oblique V Abs Right

8. Upright Row - using the Sandbag or Ugi Ball or Tbar weights

9. Squats  - using the Sandbag or Ugi Ball or Tbar weights

10. Push-Ups

11. Flys - using the Tbar weights

12. Lunge & Twist - (Alternate L&R)  - using the Sandbag or Ugi Ball or Tbar weights

13. Pull Ups - using the Equalizer

14. Reverse Curls

15. Shoulder Press - using the Equalizer

16. Bent-over Row  - using the Sandbag or Ugi Ball or Tbar weights

17. Clean & Press   - using the Sandbag or Ugi Ball or Tbar weights

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**BEEP BEEP BEEP** – You did it … I knew you would.

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You are KILLING IT !!!!

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Post Your scores below as a reminder of how far YOU have come today !!

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Pre & Post Workout Stretch (2 Videos) - Here

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