Day #2 Real Time 30 Day Challenge


Todays Real Time Workout Video:

Ps, sorry for the sound at parts I fixed it for day 3 onwards :)
x
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Workout Breakdown:
Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work & 40 Rounds.
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If you are working out with me – Then Press PLAY Now – I’m waiting for my workout partner !
Remember – You will skip first while I take the first exercise. See Day #1 for instructions.
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You can use your  Sandbagor Screen Shot 2013-07-28 at 7.20.26 PMor Screen Shot 2013-09-23 at 5.46.46 PM (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gym or on your own  - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:
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1. Side Jumps Lunge or Star Jumps
2. One Jump Forward & Two Jumps Back
3. 10 High Knees & Drop Down
4. Clean & Press - using the Sandbag or Tbar
5. Lunge & Twist - using the Sandbag or Ugi Ball or Tbar
6. One Leg Press Up - (L&R Alternate)
7. Oblique Side V Abs -  (1 V ab left – roll – 1 V ab right )
8. Squat & Press - using the Sandbag or Ugi Ball or Tbar
9. Mountain Climbers
10. Upright Row - using the Sandbag or Tbar
11. Bicep Curl & Press - using the Sandbag or Tbar
12. Wood Chops - (left) - using the Sandbag or Ugi Ball or Tbar weights
13. Wood Chops - (right) - using the Sandbag or Ugi Ball or Tbar weights
14. 10 High Knees & 10 Mountain Climbers
15. Ball Oblique Twists - using the Sandbag or Ugi Ball or Tbar weights
16. Sandbag Swings - using the Sandbag
17. Bent Over Row - using the Sandbag or Tbar
18. Front Raise & Side Fly Raise - using the  Tbar weights
19. Tuck Abs
20. Burpee, Push-Up & Jump
21. Tricep Dips - (Your Choice)
22. Plank
23. Chest Press - using the Sandbag or Tbar
24. Push-Up, Burpee & Star Jump
25. Spider Push-Up - (L&R Alternate)
26. Straight Punches - using the  Tbar weights
27. Tuck Jumps
28. Upper Cuts - using the  Tbar weights
29. Snowboard - (wide leg jump with a turn)
30. Box Taps
31. Push-Up & Side Plank
32. Jump Lunges
33. Half Burpee & Calve Raises
34. Crunches with Leg Extensions
35. Reverse Curls
36. Squats - using the Sandbag or Tbar
37. Jump Squats
38. Prisoner Squats & Front Kick
39. Straight Abs
40. Touch Toe Abs - (L&R Alternate)
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Pre & Post Workout Stretch (2 Videos) - Here
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