Day #5-Real Time 30 Day Challenge-6 Pack Abs w/ Lisa
Todays Video
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YouTube – 30 Day Challenge Playlist - Direct Link to YouTube Page
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Workout Breakdown:
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Set Your 
to 10 seconds rest & 30 seconds work.
to 10 seconds rest & 30 seconds work.
Unless you are working out with me – I know you are tired but get up and see this through – Come on i’m waiting for you.
You can use your 
or 
or 
(click images to view)
or or (click images to view)
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gyms or on your own - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.
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Todays Workout:
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Remember - You will skip first while I take the first exercise. See Day #1 for instructions.
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3. Elevated Plank – Knee Tuck (L&R Alternate) – using the Equalizer
4. Knee Circles - using the Equalizer
5. Left Side Plank Tuck Under – using the Tbar weights
6. Right Side Plank Tuck Under – using the Tbar weights
7. Ugi Ball Plank Side Touches – using the or Ugi Ball
8. Chuck & Tuck – using the Ugi Ball
9. Plank Punches
10. Mountain Climbers
11. DiveBombers
12. Ugi V Abs - using the Ugi Ball
14. High Plank – Elbow To Knee
15. Low Plank – Elbow To Knee
18. Seated Tuck Abs
19. Wide Leg 1/2 Burpee
20. Plank Jump In & Out Legs
21. Equalizer Left – 1 leg Oblique Plank, Knee to Elbow - using the Equalizer
22. Equalizer Left – 1 leg Oblique Plank, Knee to Elbow - using the Equalizer
23. Scissors
26. Ski Abs
27. Jump Mat
28. Reverse Frog Abs
29. Oblique Twists
30. Tuck Jumps – Burnout !!
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Pre & Post Workout Stretch (2 Videos) - Here
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