Paleo Scotch Broth

Paleo Scotch Broth

• Course: Entree, Side Dish, Soup
• Recipe Type: Comfort Food, Gluten Free, Lactose Free, Lamb, Slow Cooked
• Ingredients: Carrots, Celery, Coconut Oil, Lamb, Turnips

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Ingredients

• 1 lamb shank (1-2 lbs)
• 1-2 tbs coconut oil
• 1 cup water
• 3 cups beef stock
• 3 whole cloves
• 1 whole yellow onion
• 4 large carrots, diced
• 4 stalks of celery, diced
• 1 medium turnip, julienned (thinly sliced)
• 1 leek (white portion only), thinly sliced
• 1 bay leaf
• 1/4 cup minced fresh parsley or 2 tbs dried parsley
• 1/4 tsp dried rosemary
• 1/4 tsp dried thyme
• 1/4 tsp sea salt
• 1/4 tsp ground black pepper

Instructions

• 1. In a large nonstick skillet, heat oil on medium/med-high heat
• 2. Brown lamb on both sides then place it in the slow cooker
• 3. In drippings leftover from lamb in skillet, place leeks and cook for 2-3 minutes until slightly caramelized, then add to slow cooker
• 4. Add water and broth to slow cooker
• 5. Insert cloves into onion, and add onion, carrots, celery, turnips, bay leaf, parsley, rosemary, thyme, sea salt, black pepper to the slow cooker
• 6. Cover and cook for 8-10 hours on LOW or 4-5 hours on HIGH
• 7. Enjoy!
• Love her site:http://workoutchowdown.com/recipe/paleo-scotch-broth/