Day #10 Real Time 30 Day Challenge Combat Burnout w/ Lisa

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YouTube - 30 Day Challenge Playlist  - Direct Link to YouTube Page

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• UGI BALLGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here

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Workout Breakdown:

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Set Your   to 10 seconds rest & 30 seconds work as below

Let’s get kick Day 10 into Touch !!

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You can use your  or or  (click images to view)

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas – Here

If you are training in your Gym or on your own  - Complete as many rep’s of the following exercise’s before the 30 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again.

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Todays Workout:

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Remember - You will skip first while I take the first exercise. See Day #1 for instructions.

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1. Clean & Press & Squat & Press - using the Sandbag or Ugi Ball or Tbar weights

2. Sandbag Swings - using the Sandbag

3. Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches  - using the  Tbar weights

4. Sandbag Swings - using the Sandbag

5. Single Left Arm Clean & Press - using the Sandbag or Tbar weights

6. Side Jump & Side Push Up Knee Burpees

7. Single Right Arm Clean & Press - using the Sandbag or Tbar weights

8. Sandbag Swings - using the Sandbag

9. Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches  - using the  Tbar weights

10. Sandbag Swings - using the Sandbag

11. Equalizer Touch Abs - using Tbar weights & Equalizer

12. Sandbag Swings - using the Sandbag

13. Clean & Press & Squat & Press - using the Sandbag or Ugi Ball or Tbar weights

14. Mountain Climbers

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Combat Burnout:

Set Your   to a stop watch & do the following exercises with correct for as quickly as possible – Unless you are working out with me – The Press Play Right Now while you are still hot & sweaty as its time for a Burnout !!!

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Together we will complete the following exercises below together. – Just Press Play while you are still warm !

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50 straight Punches - using the Tbar weights (100 Total)

50 Hooks - using the Tbar weights (100 Total)

50 Left Standing Knee Abs  - using the Tbar weights

50 Left Standing Knee Abs  - using the Tbar weights

100 Touch Ugi Ball Taps - using the Ugi Ball 

30 Push Ups

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Pre & Post Workout Stretch (2 Videos) - Here

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