Crockpot Chicken & Rice Soup





  • 2 cloves minced garlic
  • 5 cups chicken broth, fat free, low sodium (homemade is best if available)
  • 1 pound combined white & dark meat chicken, boneless, skinless (about 3 cups cubed chicken)
  • Juice of 1 lime
  • 4 tablespoons fresh chopped cilantro
  • 3/4 cup long grain brown rice, uncooked or use no rice and add cauliflower "rice"
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper (add more for a spicier soup)
  • Salt to taste
Directions
Cut chicken into 1" cubes and remove any visible fat. Add uncooked chicken cubes and all other ingredients to the slow-cooker. Cook on low heat for 6-8 hours or until rice is tender and chicken is cooked through.

Read more at http://skinnyms.com/slow-cookerchicken-and-rice-soup-with-a-twist/#8ZxDmePOr44shoGI.99

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