Skip to main content

Zuzka's Slow Cooker Butternut Squash & Chicken Stew




ingredients_chicken_butternut_squash


Here are the ingredients:
1/2 of Butternut squash, 1 can of unsweetened coconut milk, 1 1/2 tablespoon low sodium soy sauce, 1 large sweet potato, 1 large yellow onion, about 6 stalks of green onions, 3 thai chillies, 1 large portobello mushroom (or 1 cup shiitake mushrooms), bunch of fresh cilantro, salt, 1 cup chicken broth, and chicken breast if you are a meat eater. 

chopped_butternut_squash


Start by chopping the butternut squash into small cubes. Don't peel it. 

butternut_squash_half


Save the bottom half of the butternut squash for another recipe. There are a lot of awesome recipes that you can use the bottom for. I think I am going to make a soup or maybe a sweet dessert. 

sweet_potato_chopped


Peel the sweet potato and chop in smaller cubes as well.

Mushrooms_chopped


Cut the mushrooms first into 1/4 inch thick slices and then into smaller cubes. I didn't have shiitake mushrooms, otherwise I would have used those. Nevertheless, it still turned out to be delicious. 

Onion


Peel and chop the onion coarsely.

thai_chillies


Seed the tiny Thai chillies and chop them very finely. 

green_onion_chopped


Divide the white and green parts of the scallions and save the green parts for garnish. 

coconut_milk_soy_sauce


Mix the coconut milk with soy sauce and whisk it together.

chicken_stock


Add the chicken broth into the coconut milk.

veggies_slow_cooker


Place all of the chopped and mixed veggies into the slow cooker.

pouring_coconut_milk_into_slow_cooker


Slice the chicken breast into smaller pieces and place them on top of the veggies. Then pour the coconut milk mixture over the top of the chicken and vegetables. 

Slow_cooker_timer


Set the slow cooker on low heat for 4 hours and 30 minutes. This gives you time to do whatever you want! Wasn't it fast and easy??

butternut_squash_cooked


When the time is up, you want to take 1 medium bowl and take out all of the meat and some of the butternut squash, sweet potatoes, and mushrooms. 

vitamix_blender


You will puree the rest of the veggies in your blender in small batches. 

leftover_sauce


Don't use the leftover juices, only the veggies.

butternut_squash_puree


You want the puree to be thick.

chunks_of_sweet_potatos


Then add the chicken and all of the chunks of the butternut squash and sweet potatoes into the puree and salt to taste. 

 cilantro_green_onion


Chop the green onions and cilantro. 

chicken_butternutsquash_bowl


Now you can scoop as much as you want into a bowl and garnish it with the cilantro and scallions. 

butternut_squash_chicken

Voila! That was easy, and the slow cooker did most of the work for you :) I absolutely love it. Enjoy your meal and let me know if you have some great recipes to share.
Best,
Zuzka. 

Comments

Popular posts from this blog

4 Ways Your Pumpkin Can Make You Prettier

How Air Pollution Is Damaging Your Health

Most Popular Anti-Aging Skin Care Ingredients