Catching Fire 30 Day Challenge – Day #7

 .

Day 7 … It’s ready to roll  

…

.

.

Direct Video You Tube Link  - Here

.

Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• FAT LOSS FOR LIFE GUIDEGet your supplements here
• CATCHING FIRE GUIDEGet your supplements here
• ULTIMATE HOLIDAY FAT BLOCKER GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• MILITARY SANDBAGGet your equipment here
• UGI BALLGet your equipment here

.

Workout Breakdown:

Set Your   to 10 seconds rest & 30 seconds work. You will Complete the following exercises 3 x through. .

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. .

.

Workout Breakdown:

.

1) Plie Squat & Lift & Press – Using the Sandbag

2) Skipping

3) Walking Push-Up’s

4) Skipping

5) Single Leg Deadlift  - Using the Sandbag

6)  Single Leg Deadlift  - Using the Sandbag

..

Get the most out of the Challenge!

.