Catching Fire 30 day Challenge – Day #4



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Day 4 … It’s so on …

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Direct Video You Tube Link  - Here
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Workout Breakdown:
Set Your Screen Shot 2013-08-17 at 8.22.17 PM  to 10 seconds rest & 30 seconds work. You will Complete the following exercises twice through. .
If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here
If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. .
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Workout Breakdown:
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1) Front/Back Lunge – Using the Sandbag
2) Push Up + Knee In
3) Dip Station Crunch – Using the Dip Station
4) Jumps
5) Reverse Plank
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Get the most out of the Challenge!
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Why not do Day #11 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here
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Looking to get the most out of the next 30 days?
We’ve created a custom guide to accompany this 30 Day Challenge

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