Egg,Avocado and Salsa Scramble

Spartan FOD

Food of the Day - Eggs

Eggs contain an abundance of choline (primarily in the yolk), which is a key nutrient for boosting brain function, as well as reducing fatty liver deposits. Also, eggs are a great source of protein, selenium, and vitamin A, an important nutrient for good vision. For the sake of happy chickens and healthy eggs, choose local, free-run eggs from a reputable farm.
 

Egg, Avocado, and Salsa Scramble

by Andrew Thomas

5-10 minutes
1 serving
445 calories per serving
Gluten free

Ingredients:
 
  • 2 eggs
  • 1 avocado
  • 4 tbsp salsa
  • 1/2 tbsp coconut oil (for pan)

Directions:
 
  1. Heat coconut oil in frying pan on medium heat.
  2. Crack eggs and drop them into the pan.
  3. Using a spatula, scramble the eggs around in the pan until yolks and whites are mixed.
  4. Slice avocado, remove pit and skin, and scoop into the pan with the eggs.
  5. Add the salsa and stir everything together.
  6. Turn off heat once eggs are cooked to desired consistency.
  7. Pour onto a plate and enjoy this delicious and nutritious breakfast.

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