Catching Fire 30 Day Challenge – Day #11

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Day 11 … Weekend Burnout here we come   …

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Direct Video You Tube Link  - Here

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• FAT LOSS FOR LIFE GUIDEGet your supplements here
• CATCHING FIRE GUIDEGet your supplements here
• ULTIMATE HOLIDAY FAT BLOCKER GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• MILITARY SANDBAGGet your equipment here
• UGI BALLGet your equipment here

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Workout Breakdown:

Set Your   to 10 seconds rest & 50 seconds work. You will Complete the following exercises 3 x through. .

If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. . .

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Workout Breakdown:

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#squat

1) Roll Back Burpee with Jump Tuck

#squat

2) Side Lunge & Low Squat Jump – Using the Sandbag

#squat

3) Walking Dragon

#squat

4) Crunch Reach

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Get the most out of the Challenge!

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