Catching Fire 30 Day Challenge – Day #3

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Day 3 … Let’s HIIT it …

https://www.youtube.com/watch?feature=player_embedded&v=tLufNALCTM8.

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Direct Video You Tube Link  - Here

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Get your gear for this workout here:

• NUTRITION GUIDEGet your supplements here
• FAT LOSS FOR LIFE GUIDEGet your supplements here
• CATCHING FIRE GUIDEGet your supplements here
• ULTIMATE HOLIDAY FAT BLOCKER GUIDEGet your supplements here
• SANDBAGGet your equipment here
• EQUALIZERGet your equipment here
• TBARGet your equipment here
• INTERVAL TIMERGet your equipment here
• STRETCH STRAPGet your equipment here
• BAR WEIGHTSGet your equipment here
• POWER BLOCK DUMBELLGet your equipment here
• MILITARY SANDBAGGet your equipment here
• UGI BALLGet your equipment here

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Workout Breakdown:

Set Your   to 10 seconds rest & 50 seconds work. You will Complete the following 6 exercises twice through. . If you haven’t had time to get your equipment yet, or it’s on it’s way – There are Free Home Equipment Ideas - Here

If you are training in your Gyms or on your own  - Complete as many rep’s of the following exercise’s before the 50 seconds is up: Post your scores below to remind yourself how far you have come when you HIIT this again. .

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Workout Breakdown:

*Rest: Plank*

1) Elbow Ups

*Rest: Plank*

2) Double High Knees

*Rest: Plank*

3) Burpee + 2 Push-ups + 2 Knee-ups – using the Dip Station or Equalizer

*Rest: Plank*

4) Double High Knees

*Rest: Plank*

5) Superman Swings

*Plank*

6) Double High Knees

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Get the most out of the Challenge!

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Why not do Day #1 of the Last 30 Day Challenge BodyRock Launched ?  Up the intensity & make this summer the best bikini body ever  (and it will be with the two together as well #hardcore) - Here

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