Catching Fire 30 Day Challenge – Day #9 – Rest Day

Todays Rest Day Motivation -
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When you can’t be bothered & you decide its another ”rest day” or you will start ”monday” -
I want you to just stop & ask yourself this ….
” How badly do you want it ?? ” … yes I know – some days are hard, and the weather sucks this time of year .. & no, it’s defiantly not going to happen overnight or with some magic pill – but it DOES happen – but only if you KEEP GOING & putting it in everyday.
It’s only January !! & while its sh*t weather why not get sweaty & put some time into yourself -
So my question to you today is this ..
How badly do you want it ???
If this question fills you with determination & power & makes your picture that goal you want more than anything …. then you are still in the game & you defiantly want it badly enough to not let yourself down & eat the wrong things that don’t support that goal.
Don’t Quit. Stay Mentally Strong. Keep Going Everyday.
If you feel like you need some motivation we are all just a post away from helping you keep focused
Lisa xoxox
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Did you realize BodyRockers are all over the World – there may be one training along side you right next door.
Come and see who else is training along side you & show them some love  - Here
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.Day9
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Day 9 … Enjoy Your Rest Day !!  …
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