30 MIN Total Body METCON Workout // HR12WEEK EXPRESS : Day 35

 


Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (45s work + 15s rest x2 rounds) Push Press Deadlift + Upright Row Weighted Dead Bug Plank + Squat Pulse Hi-Lo Swing 15:00 Circuit Two (45s work + 15s rest x2 rounds) Back + Forth Inchworm Plank Row Overhead Carry Lunge Squat + Cross Punch Burpee Jack 25:00 Cool Down & Stretch




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