30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

 


Equipment Needed: Dumbbells: 2x15lbs, 2x25lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Optional mini band Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (40s work + 20s rest straight set x2 rounds) Split Lunge (R) Split Lunge (L) Hip Thruster Squat + Toe Tap (40s work +20 sec rest x1) 12:15 Circuit Two (40s work + 20s rest straight set x2 rounds) Kickstand (R) Kickstand (L) Deadlift Pop Lunge (40s work + 20s rest x1 19:30 Circuit Three (40s work + 20s rest straight set x2 rounds) Stationary Lunge (R) Stationary Lunge (L) Sumo Squat


Power Jack (40s work + 20s rest x1) 26:30 Cool Down & Stretch

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